Triple Magnesium Complex

Magnesium is a nutrient that is required by the body to stay healthy. It is important for many metabolic processes including muscle and nerve functioning, blood sugar and blood pressure regulation, protein synthesis, bones, and DNA. It also plays a role in improving mood and exercise performance.

There are various forms of magnesium available that differ in their availability, absorption, and retention rate, such as magnesium glycinate tablets. Magnesium Glycinate is a form of magnesium that is highly bioavailable and is easily absorbed through the small intestines. It is naturally found in dark leafy vegetables, nuts such as pumpkin, chia, sesame seeds, seaweed, and fruits such as bananas, figs, and blackberries. It is beneficial for relieving anxiety, amplifying exercise performance, reducing PMS symptoms, and maintaining regular heart rhythm.

Aquamin®is a pH-balanced bioactive form of Magnesium Citrate. It offers high solubility and superior bioavailability. Derived from seawater minerals along the Irish coast, it contains 72 trace minerals. Clinically proven for enhanced bioavailability compared to regular magnesium forms, it plays a crucial role in metabolic pathways, energy production, bone health, nerve function, and muscle relief. It is essential for overall well-being, and promotes a calm sensation and aids in achieving restful sleep.

Most of the regular Magnesium supplements will have synthetic salts of oxide or chloride. These forms are not optimally absorbed and might cause gastrointestinal upset. SLOW Triple Magnesium Complex supplement has natural forms of Magnesium that are easily absorbed. These forms are clinically proven to help ease anxiety and support brain health and other 300 bodily functions effectively.

Magnesium is a vital micronutrient for the synthesis of the hormone serotonin, which is transformed into melatonin by the brain. Melatonin regulates the sleep-wake cycle of the body.

It is usually recommended to take magnesium supplements with or after meals, preferably in the evenings to support relaxation and sleep.

While magnesium supplements are generally safe for most people, it is recommended to consult a doctor in case of pregnancy or lactation.

Individuals suffering from magnesium deficiency, those experiencing cramps and muscle spasms, athletes needing to support muscle recovery, and individuals with poor dietary intake of magnesium may benefit from the supplementation.

Various dietary sources of magnesium include avocado, spinach, black beans, dark chocolate, tofu, milk, and whole wheat. Additionally, nuts, beans, and seeds are some of the good sources of magnesium. However, the food sources also have anti-nutrition factors that affect absorption.